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\u65e5\u672c\u306e\u30aa\u30ea\u30f3\u30d4\u30a2\u30f3\u3092\u5206\u6790\u3057\u305f\u8ad6\u6587[9]<\/a>\u3082\u3042\u308b\u3002\u3053\u306e\u7814\u7a76\u3067\u306f\u30011952\u5e74\u304b\u30892016\u5e74\u306b\u958b\u50ac\u3055\u308c\u305f\u4e94\u8f2a\u306b\u51fa\u5834\u3057\u305f\u30aa\u30ea\u30f3\u30d4\u30a2\u30f3\u7d043,000\u4eba\u3092\u6700\u5927\u30672017\u5e74\u672b\u307e\u3067\u8ffd\u8de1\u3057\u305f\u7d50\u679c\u3001\u4e00\u822c\u4f4f\u6c11\u3088\u308a\u3082\u6b7b\u4ea1\u7387\u304c\u4f4e\u304b\u3063\u305f[10]<\/a>\u3002<\/p>\n\n\n\n

\u30aa\u30ea\u30f3\u30d4\u30a2\u30f3\u3092\u5bfe\u8c61\u3068\u3057\u305f\u56fd\u5185\u5916\u306e\u7814\u7a76\u3092\u8e0f\u307e\u3048\u308b\u3068\u3001\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u9593\u9055\u3044\u306a\u304f\u77ed\u547d\u3067\u306f\u306a\u3044\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u8981\u56e0\u304c\u6b7b\u4ea1\u30ea\u30b9\u30af\u306b\u95a2\u4fc2\u3059\u308b<\/h4>\n\n\n\n

\u3053\u3053\u307e\u3067\u3001\u6b69\u6570\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u3068\u3044\u3063\u305f\u5207\u308a\u53e3\u304b\u3089\u8ad6\u6587\u3092\u773a\u3081\u3066\u304d\u305f\u3002\u6b21\u306b\u3001\u6b7b\u4ea1\u30ea\u30b9\u30af\u3068\u306e\u95a2\u4fc2\u3092\u5305\u62ec\u7684\u306b\u691c\u8a3c\u3057\u305f\u30a2\u30e1\u30ea\u30ab\u306e\u5065\u5eb7\u3068\u9000\u8077\u306b\u95a2\u3059\u308b\u7814\u7a76\uff08Health and Retirement Study\uff09\u3092\u307f\u3066\u3044\u304f\u3002<\/p>\n\n\n\n

\u3053\u306e\u7814\u7a76\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u306b\u4f4f\u308050\u6b73\u4ee5\u4e0a\u3092\u5bfe\u8c61\u3068\u3057\u305f\u4ee3\u8868\u7684\u306a\u8abf\u67fb\u3067\u3042\u308a\u30011992\u5e74\u306e\u958b\u59cb\u4ee5\u6765\u3001\u7d99\u7d9a\u7684\u306b\u30c7\u30fc\u30bf\u53ce\u96c6\u304c\u884c\u308f\u308c\u3066\u3044\u308b\u30022020\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u8ad6\u6587[11]<\/a>\u3067\u306f\u3001\u7d041\u4e073,000\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u3066\u3001\u300c\u5065\u5eb7\u95a2\u9023\u884c\u52d5\u300d\u306b\u52a0\u3048\u3001\u300c\u5fc3\u7406\u7684\u7279\u6027\u300d\u300c\u6210\u4eba\u671f\u306e\u6709\u5bb3\u306a\u4f53\u9a13\u300d\u300c\u5e7c\u5c11\u671f\u306e\u793e\u4f1a\u7d4c\u6e08\u7684\u30fb\u5fc3\u7406\u793e\u4f1a\u7684\u306a\u6709\u5bb3\u4f53\u9a13\u300d\u300c\u793e\u4f1a\u7d4c\u6e08\u7684\u72b6\u6cc1\u300d\u300c\u793e\u4f1a\u3068\u306e\u7e4b\u304c\u308a\u300d\u306e6\u30ab\u30c6\u30b4\u30ea\u30fc\u306b\u5206\u5225\u3067\u304d\u308b\u5408\u8a0857\u8981\u56e0\u3068\u6b7b\u4ea1\u7387\u3068\u306e\u95a2\u4fc2\u3092\u691c\u8a3c\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

\u7d50\u679c\u3092\u307f\u308b\u3068\u3001\u9ad8\u5f37\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\u91cf\u304c\u5c11\u306a\u3044\/\u306a\u3044\u3001\u4e2d\u5f37\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\u91cf\u304c\u5c11\u306a\u3044\/\u306a\u3044\u3001\u55ab\u7159\u3057\u3066\u3044\u308b\u3068\u3044\u3063\u305f\u300c\u5065\u5eb7\u95a2\u9023\u884c\u52d5\u300d\u306e\u307f\u306a\u3089\u305a\u3001\u4eba\u751f\u306e\u6e80\u8db3\u5ea6\u304c\u4f4e\u3044\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3068\u3044\u3063\u305f\u300c\u5fc3\u7406\u7684\u7279\u6027\u300d\u3001\u65e5\u5e38\u7684\u306a\u5dee\u5225\u3068\u3044\u3063\u305f\u300c\u6709\u5bb3\u4f53\u9a13\u300d\u3001\u7d4c\u6e08\u7684\u56f0\u96e3\u3068\u3044\u3063\u305f\u300c\u793e\u4f1a\u7d4c\u6e08\u7684\u72b6\u6cc1\u300d\u306a\u3069\u3001\u69d8\u3005\u306a\u30ab\u30c6\u30b4\u30ea\u30fc\u306e\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u8981\u56e0\u304c\u6b7b\u4ea1\u7387\u3092\u9ad8\u3081\u3066\u3044\u305f[12]<\/a>\u3002<\/p>\n\n\n\n

\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u8981\u56e0\u304c\u6b7b\u4ea1\u7387\u306b\u95a2\u4fc2\u3059\u308b\u306e\u3060\u304b\u3089\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u3068\u3059\u308b\u8eab\u4f53\u6d3b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u89b3\u70b9\u306e\u307f\u3067\u826f\u3057\u60aa\u3057\u3092\u6c7a\u3081\u3064\u3051\u308b\u306e\u306f\u3001\u305d\u3082\u305d\u3082\u6a2a\u7d19\u7834\u308a\u306e\u3084\u308a\u65b9\u306a\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u30e9\u30f3\u30cb\u30f3\u30b0\u4ee5\u5916\u306e\u8981\u56e0\u3092\u5de5\u592b\u3057\u3066\u5065\u5eb7\u5ea6\u3092\u9ad8\u3081\u308b<\/h4>\n\n\n\n

\u3068\u3053\u308d\u3067\u3001\u7b46\u8005\u306f\u3082\u30461\u56de24\u6642\u9593\u8d70\u306b\u51fa\u5834\u4e88\u5b9a\u3067\u3001200km\u8d85\u3048\u3092\u76ee\u6a19\u306b\u3057\u3066\u3044\u308b\u3002\u305d\u306e\u52d5\u6a5f\u306f\u3001\u300c\u4eba\u751f\u3067\u4e00\u5ea6\u306f\u4e381\u65e5\u3067200km\u3092\u8d85\u3048\u3066\u307f\u305f\u3044\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u3042\u308b\u300224\u6642\u9593\u8d70\u306b\u9650\u3089\u305a\u3001\u30ec\u30fc\u30b9\u306b\u51fa\u5834\u3059\u308b\u52d5\u6a5f\u3084\u76ee\u6a19\u306f\u4eba\u305d\u308c\u305e\u308c\u306b\u9055\u3044\u306a\u3044\u304c\u3001\u76ee\u6a19\u304c\u3042\u308b\u304b\u3089\u3053\u305d\u7761\u7720\u3084\u98df\u751f\u6d3b\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u751f\u6d3b\u7fd2\u6163\u306b\u6c17\u3092\u914d\u308c\u308b\u30e9\u30f3\u30ca\u30fc\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3060\u308d\u3046\u304b\u3002\u305d\u3046\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u306f\u3001\u8a00\u3046\u307e\u3067\u3082\u306a\u304f\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u5065\u5eb7\u6307\u6a19\u306b\u95a2\u4fc2\u3059\u308b\u3002<\/p>\n\n\n\n

171.760km\u3092\u8d70\u3063\u305f\u5f8c\u306b\u540c\u50da\u304b\u3089\u300c\u3053\u306e\u30ec\u30fc\u30b9\u306f\u8eab\u4f53\u306b\u60aa\u305d\u3046\u306a\u306e\u3067\u3001\u9177\u4f7f\u3057\u306a\u3044\u3067\u9577\u751f\u304d\u3057\u3066\u9054\u6210\u3067\u304d\u308b\u3088\u3046\u306a\u76ee\u6a19\u3078\u3068\u5207\u308a\u66ff\u3048\u307e\u3057\u3087\u3046\u3088\u300d\u3068\u3044\u3063\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3044\u305f\u3060\u3044\u305f\u3002\u304d\u3063\u3068\u5c11\u3057\u524d\u306e\u7b46\u8005\u3067\u3042\u308c\u3070\u3001\u8d70\u3063\u3066\u3082\u554f\u984c\u306a\u3044\u3053\u3068\u3092\u4e3b\u5f35\u3067\u304d\u308b\u7814\u7a76\u3092\u7121\u7406\u3084\u308a\u5f15\u3063\u5f35\u308a\u51fa\u3057\u305f\u308a\u3001\u6642\u306b\u306f\u76f8\u624b\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u96e3\u7656\u3092\u3064\u3051\u305f\u308a\u3057\u3066\u3001\u53cd\u8ad6\u3057\u305f\u306b\u9055\u3044\u306a\u3044\u3002\u3057\u304b\u3057\u3001\u4eca\u3067\u306f\u3001\u30e0\u30ad\u306b\u8a00\u3044\u5408\u3046\u3053\u3068\u306f\u305b\u305a\u3001\u81ea\u5206\u306e\u3053\u3068\u3092\u60f3\u3063\u3066\u304f\u308c\u3066\u3044\u308b\u3068\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u6301\u3063\u305f\u4e0a\u3067\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u4ee5\u5916\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u5de5\u592b\u3092\u5fc3\u639b\u3051\u3066\u3044\u308b\u3002\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u3001\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u304f\u308c\u305f\u5f53\u4eba\u306f\u3001\u3068\u3063\u304f\u306b\u5446\u308c\u8fd4\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n

\u7121\u4e8c\u306e\u53cb\u4eba\u3068\u306e\u4fe1\u306e\u305f\u3081\u306b\u8d70\u3063\u305f\u7f8a\u98fc\u3044\u306e\u30e1\u30ed\u30b9\u304c\u3046\u3089\u3084\u307e\u3057\u3044\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

KDDI\u7dcf\u5408\u7814\u7a76\u6240 \u62db\u8058\u7814\u7a76\u54e1\u3000\u9ad9\u5c71\u53f2\u5fb3<\/a><\/p>\n\n\n\n

<\/div>\n\n\n\n
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\u25a0\u95a2\u9023\u30b3\u30e9\u30e0
\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u5ea7\u308a\u304c\u3061
https:\/\/rp.kddi-research.jp\/atelier\/column\/archives\/911<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

\u25fc\ufe0f\u53c2\u8003\u6587\u732e
[1]<\/span> Oura Ring Generation2\uff08Oura\u793e\u3001\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\uff09\u306e\u8a08\u6e2c\u30c7\u30fc\u30bf\u306e\u6b69\u6570\u3002<\/p>\n\n\n\n

[2]<\/mark> Paluch, A. E., Bajpai, S., Bassett, D. R., Carnethon, M. R., Ekelund, U., Evenson, K. R., Galuska, D. A., Jefferis, B. J., Kraus, W. E., Lee, I. M., Matthews, C. E., Omura, J. D., Patel, A. V., Pieper, C. F., Rees-Punia, E., Dallmeier, D., Klenk, J., Whincup, P. H., Dooley, E. E., Pettee Gabriel, K., \u2026 Steps for Health Collaborative (2022). Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. The Lancet. Public health, 7(3), e219\u2013e228.<\/p>\n\n\n\n

[3]<\/mark> \u4ea4\u7d61\u56e0\u5b50\uff08\u5e74\u9f62\u3001\u8a08\u6e2c\u30c7\u30d0\u30a4\u30b9\u306e\u88c5\u7740\u6642\u9593\u3001\u4eba\u7a2e\u3068\u6c11\u65cf\u3001\u6027\u5225\u3001\u6559\u80b2\u307e\u305f\u306f\u53ce\u5165\u3001BMI\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3001\u6162\u6027\u75be\u60a3\u307e\u305f\u306f\u305d\u306e\u5371\u967a\u56e0\u5b50\u3001\u4e00\u822c\u7684\u306a\u5065\u5eb7\u72b6\u614b\uff09\u3092\u8abf\u6574\u5f8c\u306b\u30ed\u30b0\u30b9\u30b1\u30fc\u30eb\u306e\u30cf\u30b6\u30fc\u30c9\u6bd4\u3067\u4f5c\u6210\u3055\u308c\u305f3\u6b21\u30b9\u30d7\u30e9\u30a4\u30f3\u30e2\u30c7\u30eb\u3067\u306e\u5206\u6790\u7d50\u679c\u3002<\/p>\n\n\n\n

[4]<\/mark> Schnohr, P., O’Keefe, J. H., Marott, J. L., Lange, P., & Jensen, G. B. (2015). Dose of jogging and long-term mortality: the Copenhagen City Heart Study. Journal of the American College of Cardiology, 65(5), 411\u2013419.<\/p>\n\n\n\n

[5]<\/mark> \u5e74\u9f62\u3001\u6027\u5225\u3001\u55ab\u7159\u72b6\u6cc1\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u91cf\u3001\u6559\u80b2\u3001\u7cd6\u5c3f\u75c5\u306e\u6709\u7121\u3092\u8abf\u6574\u5f8c\u306b\u5ea7\u308a\u304c\u3061\u306a\u975e\u30b8\u30e7\u30ac\u30fc\u3068\u6bd4\u8f03\u3057\u305f\u5834\u5408\u306e\u30cf\u30b6\u30fc\u30c9\u6bd4\u3002\u30e9\u30a4\u30c8\u5c64\u304c0.22\uff0895%\u4fe1\u983c\u533a\u9593\uff1a0.10-0.47\uff09\u3001\u4e2d\u9593\u5c64\u304c0.66\uff08\u540c\uff1a0.32-1.38\uff09\u3001\u30b7\u30ea\u30a2\u30b9\u5c64\u304c1.97\uff08\u540c\uff1a0.48-8.14\uff09\u3002<\/p>\n\n\n\n

[6]<\/mark> \u5e74\u9f62\u3001\u6027\u5225\u3001\u55ab\u7159\u72b6\u6cc1\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u91cf\u3001\u6559\u80b2\u3001\u7cd6\u5c3f\u75c5\u306e\u6709\u7121\u3092\u8abf\u6574\u5f8c\u306b\u30e9\u30a4\u30c8\u5c64\u3068\u6bd4\u8f03\u3057\u305f\u5834\u5408\u306e\u30cf\u30b6\u30fc\u30c9\u6bd4\u3002\u4e2d\u9593\u5c64\u304c3.06\uff0895%\u4fe1\u983c\u533a\u9593\uff1a1.11-8.45\uff09\u3001\u30b7\u30ea\u30a2\u30b9\u5c64\u304c9.08\uff08\u540c\uff1a1.87-44.01\uff09\u3002<\/p>\n\n\n\n

[7]<\/mark> Antero, J., Tanaka, H., De Larochelambert, Q., Pohar-Perme, M., & Toussaint, J. F. (2021). Female and male US Olympic athletes live 5 years longer than their general population counterparts: a study of 8124 former US Olympians. British journal of sports medicine, 55(4), 206\u2013212.<\/p>\n\n\n\n

[8]<\/mark> \u6027\u5225\u3001\u671f\u9593\u3001\u5e74\u9f62\u3092\u8e0f\u307e\u3048\u3001\u4e00\u822c\u4f4f\u6c11\u3068Years lost\/Yeast saved\u6cd5\u3092\u7528\u3044\u3066\u6bd4\u8f03\u3057\u305f\u7d50\u679c\u300295%\u4fe1\u983c\u533a\u9593\u306f4.3-6.0\u5e74\u3002<\/p>\n\n\n\n

[9]<\/mark> Takeuchi, T., Kitamura, Y., Sado, J., Hattori, S., Kanemura, Y., Naito, Y., Nakajima, K., Okuwaki, T., Nakata, K., Kawahara, T., & Sobue, T. (2019). Mortality of Japanese Olympic athletes: 1952-2017 cohort study.\u00a0BMJ open sport & exercise medicine,\u00a05(1), e000653.<\/p>\n\n\n\n

[10]<\/mark> \u5e74\u9f62\u3001\u6027\u5225\u3001\u671f\u9593\u3092\u8e0f\u307e\u3048\u3001\u4e00\u822c\u4f4f\u6c11\u3068Standardized Mortality Ratio\uff08SMR\uff09\u3067\u6bd4\u8f03\u3057\u305f\u7d50\u679c\u3002SMR\u306f0.29\uff0895%\u4fe1\u983c\u533a\u9593\uff1a0.25-0.34\uff09\u3002<\/p>\n\n\n\n

[11]<\/mark> Puterman, E., Weiss, J., Hives, B. A., Gemmill, A., Karasek, D., Mendes, W. B., & Rehkopf, D. H. (2020). Predicting mortality from 57 economic, behavioral, social, and psychological factors.\u00a0Proceedings of the National Academy of Sciences of the United States of America,\u00a0117(28), 16273\u201316282.<\/p>\n\n\n\n

[12]<\/mark> Cox\u56de\u5e30\u5206\u6790\u30cf\u30b6\u30fc\u30c9\u6bd4\u306e\u7d50\u679c\u300257\u8981\u56e0\u306e\u3046\u3061\u300140\u8981\u56e0\u4ee5\u4e0a\u3067\u7d71\u8a08\u5b66\u7684\u306b\u6709\u610f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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