{"id":1138,"date":"2023-02-10T09:10:00","date_gmt":"2023-02-10T00:10:00","guid":{"rendered":"https:\/\/rp.kddi-research.jp\/atelier\/column\/archives\/1138"},"modified":"2023-02-10T09:10:00","modified_gmt":"2023-02-10T00:10:00","slug":"%e5%8b%9d%e3%81%a1%e7%b6%9a%e3%81%91%e3%81%9f%e3%82%aa%e3%83%aa%e3%83%b3%e3%83%94%e3%82%a2%e3%83%b3%e3%81%ae%e7%a7%98%e8%a8%a3","status":"publish","type":"post","link":"https:\/\/rp.kddi-research.jp\/atelier\/column\/archives\/1138","title":{"rendered":"\u52dd\u3061\u7d9a\u3051\u305f\u30aa\u30ea\u30f3\u30d4\u30a2\u30f3\u306e\u79d8\u8a23"},"content":{"rendered":" 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id=\"_ftnref1\">[1]<\/a>\u3067\u306f\u3001\u51ac\u5b63\u4e94\u8f2a\u3067\u5408\u8a0815\u500b\u306e\u30e1\u30c0\u30eb\uff08\u91d1\uff1a8\u500b\u3001\u9280\uff1a4\u500b\u3001\u9285\uff1a3\u500b\uff09\u3092\u7372\u5f97\u3057\u305f\u30ce\u30eb\u30a6\u30a7\u30fc\u306e\u5973\u6027\u30af\u30ed\u30b9\u30ab\u30f3\u30c8\u30ea\u30fc\u30b9\u30ad\u30fc\u9078\u624b\u306e2000\u5e74\u304b\u30892017\u5e74\uff0820\u6b73-37\u6b73\uff09\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5831\u544a\u3057\u3066\u3044\u308b\u3002\u3053\u306e\u9078\u624b\u306f\u3001\u8ad6\u6587\u304c\u767a\u8868\u3055\u308c\u305f\u7fcc\u5e74\u306b\u958b\u50ac\u3055\u308c\u305f\u5e73\u660c\u4e94\u8f2a\u3067\u30825\u500b\u306e\u30e1\u30c0\u30eb\u3092\u7372\u5f97\u3057\u305f\u3053\u3068\u304b\u3089\u3001\u30ad\u30e3\u30ea\u30a2\u306e\u7d42\u76e4\u3067\u3082\u4e16\u754c\u6700\u9ad8\u5cf0\u306e\u7af6\u6280\u529b\u3092\u8a87\u3063\u3066\u3044\u305f\u3002<\/p>    <p>\u91cf\u3092\u307f\u308b\u3068\u30012000\u5e74\u304b\u30892010\u5e74\u306e\u30b7\u30fc\u30ba\u30f3\u306b\u304b\u3051\u3066\u306f\u3001\u304a\u3088\u305d500\u6642\u9593\/\u5e74\u304b\u3089900\u6642\u9593\/\u5e74\u3068\u5f90\u3005\u306b\u5897\u3048\u3066\u3044\u305f\u306e\u306b\u5bfe\u3057\u3001\u7af6\u6280\u529b\u304c\u30d4\u30fc\u30af\u306b\u9054\u3057\u305f2010\u5e74\u30b7\u30fc\u30ba\u30f3\u304b\u3089\u306e5\u5e74\u9593\u306f\u7d04940\u6642\u9593\/\u5e74\u3067\u4e00\u5b9a\u50be\u5411\u306b\u3042\u3063\u305f\u3002\u307e\u305f\u3001\u3053\u306e5\u5e74\u9593\u306f\u3001\u5f37\u5ea6\u306e\u914d\u5206\u3082\u4e00\u5b9a\u50be\u5411\u306b\u3042\u308a\u3001\u6301\u4e45\u7cfb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e92%\u304c\u4f4e\u5f37\u5ea6\u30013%\u304c\u4e2d\u5f37\u5ea6\u30015%\u304c\u9ad8\u5f37\u5ea6\u3067\u884c\u308f\u308c\u3066\u3044\u305f<a href=\"#_ftn2\" id=\"_ftnref2\">[2]<\/a>\u3002<\/p>    <p>\u8981\u3059\u308b\u306b\u3001\u3053\u306e\u9078\u624b\u306f\u8ca0\u8377\u3092\u5f90\u3005\u306b\u9ad8\u3081\u306a\u304c\u3089\u7af6\u6280\u529b\u3092\u5411\u4e0a\u3057\u3001\u7af6\u6280\u529b\u304c\u6700\u9ad8\u5cf0\u306b\u9054\u3057\u3066\u304b\u3089\u306f\u3001\u305d\u306e\u8ca0\u8377\u3092\u6bce\u5e74\u7a4d\u307f\u91cd\u306d\u3066\u3044\u305f\u3002<\/p>    <div style=\"height:76px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h4 class=\"wp-block-heading\">5\u5927\u4f1a\u9023\u7d9a\uff01\u30dc\u30fc\u30c8\uff08\u6f15\u8247\uff09\u9078\u624b<\/h4>    <p>\u6b21\u306b5\u5927\u4f1a\u9023\u7d9a\u590f\u5b63\u4e94\u8f2a\u306b\u51fa\u5834\u3057\u3001\u5404\u5927\u4f1a\u3067\u30e1\u30c0\u30eb\uff08\u91d1\uff1a3\u500b\u3001\u9285\uff1a2\u500b\uff09\u3092\u7372\u308a\u7d9a\u3051\u305f\u30c7\u30f3\u30de\u30fc\u30af\u306e\u8efd\u91cf\u7d1a\u7537\u6027\u30dc\u30fc\u30c8\u9078\u624b\u3092\u53d6\u308a\u4e0a\u3052\u308b\u3002\u3053\u306e\u9078\u624b\u304c\u4e94\u8f2a\u306b\u521d\u51fa\u5834\u3057\u305f\u6642\u306f24\u6b73\u3060\u3063\u305f\u304c\u30015\u56de\u76ee\u306b\u51fa\u5834\u3057\u305f\u6642\u306b\u306f40\u6b73\u3067\u3042\u3063\u305f\u30022014\u5e74\u306e\u8ad6\u6587<a href=\"#_ftn3\" id=\"_ftnref3\">[3]<\/a>\u3067\u306f\u3001\u9577\u5e74\u306b\u308f\u305f\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002\u8ca0\u8377\u3092\u307f\u308b\u3068\u3001\u6642\u671f\u306b\u3088\u3063\u3066\u5909\u52d5\u3057\u3066\u3044\u305f\u304c\u3001\u30ad\u30e3\u30ea\u30a2\u3092\u3068\u304a\u3057\u3066\u5b89\u5b9a\u3057\u3066\u3044\u305f\u3002\u5177\u4f53\u7684\u306b\u8a00\u3046\u3068\u3001\u91cf\u306f\u5e73\u5747\u3067\u903115\u6642\u9593\u3067\u3042\u3063\u305f\u3002\u307e\u305f\u5f37\u5ea6\u306f\u300185%\u304c\u4f4e\u5f37\u5ea6\u3042\u308b\u3044\u306f\u4e2d\u5f37\u5ea6\u3001\u6b8b\u308a\u306e15%\u304c\u9ad8\u5f37\u5ea6\u3067\u3042\u3063\u305f<a href=\"#_ftn4\" id=\"_ftnref4\">[4]<\/a>\u3002<\/p>    <p>\u305d\u3093\u306a\u7537\u6027\u30dc\u30fc\u30c8\u9078\u624b\u30823\u56de\u76ee\u30684\u56de\u76ee\u306e\u4e94\u8f2a\u5f8c\u306b\u9577\u671f\u4f11\u6687\u3092\u3068\u308a\u3001\u30ca\u30b7\u30e7\u30ca\u30eb\u30c1\u30fc\u30e0\u306e\u6d3b\u52d5\u306b\u306f\u540420\u30ab\u6708\u3082\u53c2\u52a0\u3057\u3066\u3044\u306a\u304b\u3063\u305f\uff0832\u6b73-33\u6b73\u300137-38\u6b73\uff09\u3002\u305f\u3060\u3057\u3001\u9577\u671f\u4f11\u6687\u4e2d\u3082\u90312-3\u56de\u306e\u5c02\u9580\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3068\u3082\u306b\u3001\u6b8b\u308a\u306e\u65e5\u306f\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u3044\u3063\u305f\u4ed6\u7a2e\u76ee\u306e\u6301\u4e45\u7cfb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u52b1\u307f\u3001\u666e\u6bb5\u306e3\u5206\u306e2\u3092\u3084\u3084\u8d85\u3048\u308b\u8ca0\u8377\u3092\u7a4d\u3093\u3067\u3044\u305f\u3002\u30ad\u30e3\u30ea\u30a2\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u75b2\u52b4\u84c4\u7a4d\u3084\u602a\u6211\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u4f4e\u4e0b\u3068\u3044\u3063\u305f\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u3053\u3068\u304c\u3069\u3046\u3057\u3066\u3082\u8d77\u3053\u308a\u5f97\u308b\u304c\u3001\u3053\u3046\u3044\u3063\u305f\u9069\u5ea6\u306a\u6e1b\u308a\u5f35\u308a\u306f\u300140\u6b73\u3067\u3082\u4e16\u754c\u6700\u9ad8\u5cf0\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u7dad\u6301\u3067\u304d\u305f\u79d8\u8a23\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p> 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<p>\u6b21\u306b\u30d0\u30a4\u30a2\u30b9\u30ed\u30f3\u3068\u3044\u3046\u30af\u30ed\u30b9\u30ab\u30f3\u30c8\u30ea\u30fc\u30b9\u30ad\u30fc\u3068\u30e9\u30a4\u30d5\u30eb\u5c04\u6483\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u4e8c\u7a2e\u7af6\u6280\u30673\u5927\u4f1a\u9023\u7d9a\u51ac\u5b63\u4e94\u8f2a\u306b\u51fa\u5834\u3057\u3001\u5408\u8a087\u500b\uff08\u91d1\uff1a5\u500b\u3001\u9280\uff1a2\u500b\uff09\u306e\u30e1\u30c0\u30eb\u3092\u7372\u5f97\u3057\u305f\u30d5\u30e9\u30f3\u30b9\u306e\u7537\u6027\u9078\u624b\u3092\u307f\u3066\u3044\u304f\u3002\u7372\u5f97\u3057\u305f\u30e1\u30c0\u30eb\u306e\u8a73\u7d30\u306f2010\u5e74\u304c\u9280\u30e1\u30c0\u30eb1\u500b\u30012014\u5e74\u304c\u91d1\u30e1\u30c0\u30eb2\u500b\u3068\u9280\u30e1\u30c0\u30eb1\u500b\u30012018\u5e74\u304c\u91d1\u30e1\u30c0\u30eb3\u500b\u3067\u3042\u3063\u305f\u30022020\u5e74\u306e\u8ad6\u6587<a href=\"#_ftn5\" id=\"_ftnref5\">[5]<\/a>\u3067\u306f\u3001\u51fa\u5834\u3057\u305f3\u3064\u306e\u51ac\u5b63\u4e94\u8f2a\u3092\u542b\u308011\u5e74\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>    <p>\u91cf\u3092\u307f\u308b\u3068\u30012009\u5e74\u30b7\u30fc\u30ba\u30f3\u306e530\u6642\u9593\/\u5e74\u304b\u30892014\u5e74\u30b7\u30fc\u30ba\u30f3\u306e680\u6642\u9593\/\u5e74\u3068\u5f90\u3005\u306b\u5897\u3048\u3066\u3044\u305f\u4e00\u65b9\u3067\u3001\u305d\u306e\u5f8c\u306e2018\u5e74\u30b7\u30fc\u30ba\u30f3\u307e\u3067\u306f\u4e00\u5b9a\u50be\u5411\u306b\u3042\u3063\u305f\u3002\u307e\u305f\u30012014\u5e74\u30b7\u30fc\u30ba\u30f3\u304b\u3089\u306e5\u5e74\u9593\u306e\u5f37\u5ea6\u306f\u3001\u5e73\u5747\u3059\u308b\u3068\u3001\u5168\u4f53\u306e85.5%\u304c\u4f4e\u5f37\u5ea6\u30013.5%\u304c\u4e2d\u5f37\u5ea6\u30014.2%\u304c\u9ad8\u5f37\u5ea6\u3067\u3042\u307e\u308a\u5909\u308f\u3063\u3066\u3044\u306a\u304b\u3063\u305f<a href=\"#_ftn6\" id=\"_ftnref6\">[6]<\/a>\u3002<\/p>    <p>\u305d\u3093\u306a\u7537\u6027\u30d0\u30a4\u30a2\u30b9\u30ed\u30f3\u9078\u624b\u3082\u6700\u5f8c\u306e\u4e94\u8f2a\u51fa\u5834\u5f8c\u306e\u7fcc\u30b7\u30fc\u30ba\u30f3\u306f\u3084\u3084\u7af6\u6280\u6210\u7e3e\u3092\u843d\u3068\u3057\u305f\u3002\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u305d\u306e\u30b7\u30fc\u30ba\u30f3\u306e\u91cf\u306f691\u6642\u9593\/\u5e74\u3068\u3001\u76f4\u524d5\u5e74\u9593\u3068\u6bd4\u3079\u3066\u3082\u5909\u308f\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u3002\u3057\u304b\u3057\u3001\u5f37\u5ea6\u304c\u7570\u306a\u308a\u3001\u5168\u4f53\u306e79.1%\u304c\u4f4e\u5f37\u5ea6\u30017.4%\u304c\u4e2d\u5f37\u5ea6\u30013.4%\u304c\u9ad8\u5f37\u5ea6\u3067\u3042\u3063\u305f<a href=\"#_ftn7\" id=\"_ftnref7\">[7]<\/a>\u3002\u3064\u307e\u308a\u3001\u4f4e\u5f37\u5ea6\u304c\u6e1b\u308a\u3001\u4e2d\u5f37\u5ea6\u304c\u5897\u3048\u3066\u3044\u305f\u3002\u3053\u306e\u9078\u624b\u306f\u3001\u305d\u306e\u30b7\u30fc\u30ba\u30f3\u9650\u308a\u3067\u7af6\u6280\u3092\u5f15\u9000\u3057\u3066\u3044\u305f\u305f\u3081\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u5909\u5316\u3082\u3042\u3063\u305f\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u8ca0\u8377\u3092\u9ad8\u3081\u3066\u3082\u3001\u5fc5\u305a\u3057\u3082\u7d50\u679c\u304c\u51fa\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u308b\u3002<\/p>    <div style=\"height:76px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h4 class=\"wp-block-heading\">\u30ad\u30fc\u30ef\u30fc\u30c9\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u8cab\u6027<\/h4>    <p>\u3053\u3053\u30673\u540d\u306e\u5171\u901a\u3057\u305f\u7279\u5fb4\u30922\u3064\u6319\u3052\u308b\u3002<\/p>    <ul class=\"wp-block-list\"> <li>\u91cf\u306f\u7af6\u6280\u529b\u304c\u4e16\u754c\u6700\u9ad8\u5cf0\u306b\u9054\u3057\u3066\u304b\u3089\u3082\u5909\u308f\u3089\u306a\u3044<\/li>    <li>\u5f37\u5ea6\u306e\u914d\u5206\u3082\u5909\u308f\u3089\u305a\u3001\u305d\u306e\u591a\u304f\u304c\u4f4e\u5f37\u5ea6\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b<\/li> <\/ul>    <p>\u30d9\u30c6\u30e9\u30f3\u3068\u547c\u3070\u308c\u308b30\u4ee3\u4ee5\u964d\u3067\u306f\u3001\u75b2\u52b4\u304c\u629c\u3051\u306b\u304f\u3044\u305f\u3081\u306b\u3001\u91cf\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u91cf\u3092\u6e1b\u3089\u3057\u305f\u4e0a\u3067\u5f37\u5ea6\u3092\u9ad8\u3081\u305f\u308a\u3057\u305f\u65b9\u304c\u826f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u3057\u304b\u3057\u3001\u52dd\u3061\u7d9a\u3051\u305f\u30aa\u30ea\u30f3\u30d4\u30a2\u30f3\u306f\u3001\u91cf\u3092\u6e1b\u3089\u3055\u305a\u3001\u5f37\u5ea6\u3082\u4e0a\u3052\u3066\u3044\u306a\u304b\u3063\u305f\u3002\u8981\u3059\u308b\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u3001\u4e00\u8cab\u6027\u304c\u3042\u3063\u305f\u3002\u56e0\u307f\u306b\u3001\u5e74\u9593\u306e\u91cf\u3092\u5358\u7d14\u306b365\u65e5\u3067\u5272\u3063\u3066\u307f\u308b\u3068\u3001\u304a\u3088\u305d2\u6642\u9593\u306b\u76f8\u5f53\u3059\u308b\u3002\u30ec\u30b8\u30a7\u30f3\u30c9\u305f\u3061\u306f\u3001\u6bce\u65e5\u6de1\u3005\u3068\u3067\u304d\u308b\u52aa\u529b\u3092\u7d9a\u3051\u3066\u3044\u305f\u3002<\/p>    <p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5927\u534a\u304c\u4f4e\u5f37\u5ea6\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u70b9\u306b\u3082\u6ce8\u76ee\u3057\u305f\u3044\u3002\u904b\u52d5\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3082\u306e\u306e\u3001\u4f4e\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u7d9a\u3051\u3088\u3046\u3068\u3059\u308c\u3070\u4e381\u65e5\u8fd1\u304f\u3067\u304d\u308b\u3002\u3064\u307e\u308a\u3001\u4f4e\u5f37\u5ea6\u306f\u304d\u3064\u304f\u306a\u3044\u3002\u6301\u4e45\u7cfb\u30b9\u30dd\u30fc\u30c4\u3068\u3044\u3063\u3066\u3082\u3001\u5b9f\u969b\u306e\u7af6\u6280\u6642\u9593\u306f\u6570\u5206\u304b\u3089\u9577\u304f\u3066\u30821\u30012\u6642\u9593\u306e\u7a2e\u76ee\u304c\u307b\u3068\u3093\u3069\u306a\u3053\u3068\u3092\u8e0f\u307e\u3048\u308b\u3068\u3001\u3053\u306e\u7279\u5fb4\u3082\u610f\u5916\u306b\u601d\u3046\u4eba\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u3057\u304b\u3057\u3001\u4f4e\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5145\u5b9f\u306f\u3001\u4e00\u6d41\u306e\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u306a\u308b\u5fc5\u9808\u8981\u4ef6\u3060\u3002<\/p>    <p>2021\u5e74\u306e\u8ad6\u6587<a href=\"#_ftn8\" id=\"_ftnref8\">[8]<\/a>\u3067\u306f\u3001\u5f53\u6642\u306e\u4e16\u754c\u8a18\u9332\u4fdd\u6301\u8005\u3092\u542b\u308085\u540d\u306e\u7537\u6027\u9577\u8ddd\u96e2\u30e9\u30f3\u30ca\u30fc\u304c\u672c\u683c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u958b\u59cb\u3057\u3066\u304b\u30897\u5e74\u5f8c\u307e\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u72b6\u6cc1\u3068\u7af6\u6280\u529b\u3068\u306e\u95a2\u4fc2\u3092\u8abf\u67fb\u3057\u3066\u3044\u308b\u3002\u305d\u306e\u7d50\u679c\u3001\u91cf\u3092\u8868\u3059\u7dcf\u8d70\u884c\u8ddd\u96e2\u306f\u7af6\u6280\u6210\u7e3e\u3068\u5f37\u304f\u76f8\u95a2\u3057\u3066\u3044\u305f\u3002\u307e\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5185\u5bb9\u5225\u306b\u307f\u308b\u3068\u3001\u4f4e\u5f37\u5ea6\u3067\u884c\u308f\u308c\u308bEasy run\u304c\u4e2d\u5f37\u5ea6\u3084\u9ad8\u5f37\u5ea6\u3067\u884c\u308f\u308c\u308bTempo run\u3001Long-interval training\u3001Short-interval training\u3068\u3044\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3088\u308a\u3082\u7af6\u6280\u6210\u7e3e\u3068\u306e\u95a2\u4fc2\u304c\u5f37\u304b\u3063\u305f\u3002\u4e2d\u5f37\u5ea6\u3084\u9ad8\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u826f\u3057\u60aa\u3057\u306f\u3001\u8d70\u884c\u8ddd\u96e2\u3060\u3051\u3067\u306f\u8a9e\u308c\u306a\u3044\u3082\u306e\u306e\u3001\u4f4e\u5f37\u5ea6\u306e\u8ca0\u8377\u3092\u7a4d\u307f\u7d9a\u3051\u305f\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u5f37\u3044\u3053\u3068\u306f\u4e8b\u5b9f\u3067\u3042\u308b\u3002<\/p>    <p>\u3053\u3053\u3067\u6ce8\u610f\u3057\u305f\u3044\u70b9\u3092\u3072\u3068\u3064\u3002\u6210\u529f\u3092\u304a\u3055\u3081\u305f\u4e8b\u4f8b\u306e\u307f\u306b\u7740\u76ee\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u504f\u898b\u3068\u3057\u3066\u3001\u751f\u5b58\u30d0\u30a4\u30a2\u30b9\u304c\u3042\u308b\u3002\u3059\u306a\u308f\u3061\u3001\u7d50\u679c\u3092\u6b8b\u3057\u7d9a\u3051\u3089\u308c\u306a\u304b\u3063\u305f\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u4e2d\u306b\u306f\u3001\u8ca0\u8377\u3092\u7a4d\u307f\u7d9a\u3051\u305f\u304f\u3066\u3082\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u3053\u3068\u306b\u3088\u3063\u3066\u7a4d\u3081\u306a\u304b\u3063\u305f\u8005\u304c\u3044\u308b\u306b\u9055\u3044\u306a\u3044\u3002\u307e\u305f\u3001\u8ca0\u8377\u3092\u7a4d\u307f\u7d9a\u3051\u3089\u308c\u305f\u3068\u3057\u3066\u3082\u3001\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u306e\u3088\u3046\u306a\u6700\u9ad8\u5cf0\u306e\u821e\u53f0\u306b\u4e0a\u304c\u308c\u306a\u3044\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u6570\u591a\u304f\u5b58\u5728\u3059\u308b\u3002\u305d\u3082\u305d\u3082\u3001\u76f8\u5bfe\u5f37\u5ea6\u3067\u307f\u305f\u5834\u5408\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u306e\u4f4e\u5f37\u5ea6\u306f\u3001\u4e00\u822c\u306e\u30b9\u30dd\u30fc\u30c4\u611b\u597d\u5bb6\u306b\u3068\u3063\u3066\u9ad8\u5f37\u5ea6\u306a\u3053\u3068\u3082\u591a\u3044\u3002\u3055\u3089\u306b\u3001\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u907a\u4f1d\u7684\u306b\u6075\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u9ad8\u304f\u3001\u8ab0\u3082\u304c\u4e16\u754c\u6700\u9ad8\u5cf0\u306b\u8fbf\u308a\u7740\u3051\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u30b9\u30dd\u30fc\u30c4\u306f\u3001\u52aa\u529b\u3057\u3066\u3082\u5831\u308f\u308c\u308b\u4fdd\u969c\u304c\u306a\u3044\u53b3\u3057\u3044\u4e16\u754c\u3060\u3002<\/p>    <p>\u305d\u308c\u3067\u3082\u3001\u3053\u3053\u306b\u6319\u3052\u305f3\u540d\u306e\u30ec\u30b8\u30a7\u30f3\u30c9\u305f\u3061\u306f\u304d\u3064\u304f\u3082\u306a\u3044\u52aa\u529b\u3092\u6de1\u3005\u3068\u7a4d\u307f\u91cd\u306d\u3066\u3044\u305f\u3053\u3068\u306b\u5909\u308f\u308a\u306a\u3044\u3002\u9802\u3078\u306e\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u306f\u5b58\u5728\u305b\u305a\u3001\u305d\u306e\u9802\u306b\u7acb\u3061\u7d9a\u3051\u308b\u79d8\u8a23\u306f\u4e00\u8cab\u6027\u3092\u6301\u3063\u3066\u904e\u3054\u3059\u3053\u3068\u306b\u3042\u308b\u3002<\/p>    <div style=\"height:76px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p class=\"has-text-align-right\">KDDI\u7dcf\u5408\u7814\u7a76\u6240 \u62db\u8058\u7814\u7a76\u54e1\u3000<a href=\"https:\/\/rp.kddi-research.jp\/atelier\/column\/authors#Takayama\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad9\u5c71\u53f2\u5fb3<\/a><\/p>    <div style=\"height:76px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/25fc.svg\" alt=\"\u25fc\ufe0f\">\u95a2\u9023\u30b3\u30e9\u30e0<br>\u30a2\u30b9\u30ea\u30fc\u30c8\u306fSNS\u3092\u3069\u3046\u4f7f\u3046\u3079\u304d\u304b\uff1f\uff082022-08-24\uff09<br><a href=\"\/atelier\/column\/archives\/716\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/rp.kddi-research.jp\/atelier\/column\/archives\/716<\/a><\/p>    <p>\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u5ea7\u308a\u304c\u3061\uff082022-11-01\uff09<br><a href=\"\/atelier\/column\/archives\/911\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/rp.kddi-research.jp\/atelier\/column\/archives\/911<\/a><\/p>    <p><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/25fc.svg\" alt=\"\u25fc\ufe0f\">\u53c2\u8003\u6587\u732e<br><a id=\"_ftn1\" href=\"#_ftnref1\">[1]<\/a> Solli, G. S., T\u00f8nnessen, E., &amp; Sandbakk, \u00d8. (2017). The Training Characteristics of the World&#8217;s Most Successful Female Cross-Country Skier. Frontiers in physiology, 8, 1069.<\/p>    <p><a href=\"#_ftnref2\" id=\"_ftn2\">[2]<\/a> \u5168\u4f53\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3046\u306191%\u304c\u6301\u4e45\u7cfb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3042\u308a\u3001\u6b8b\u308a\u306e8%\u304c\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff08\u7b4b\u529b\uff09\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30011%\u304c\u30b9\u30d4\u30fc\u30c9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3042\u3063\u305f\u3002<\/p>    <p><a href=\"#_ftnref3\" id=\"_ftn3\">[3]<\/a> Nybo, L., Schmidt, J. F., Fritzdorf, S., &amp; Nordsborg, N. B. (2014). Physiological characteristics of an aging Olympic athlete. Medicine and science in sports and exercise, 46(11), 2132\u20132138.<\/p>    <p><a href=\"#_ftnref4\" id=\"_ftn4\">[4]<\/a> 85%\u304c\u6700\u5927\u5fc3\u62cd\u6570\u306e50-80%\u306e\u5fc3\u62cd\u6570\u5f37\u5ea6\u3001\u6b8b\u308a\u306e15%\u304c\u6700\u9ad8\u6709\u9178\u7d20\u30d1\u30ef\u30fc\u306e80%\u4ee5\u4e0a\u306e\u5f37\u5ea6\u3002<\/p>    <p><a href=\"#_ftnref5\" id=\"_ftn5\">[5]<\/a> Schmitt, L., Bouthiaux, S., &amp; Millet, G. P. (2021). Eleven Years&#8217; Monitoring of the World&#8217;s Most Successful Male Biathlete of the Last Decade. 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