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7\u6642\u9593\u3067\u306f\u4e0d\u5341\u5206\uff1f<\/h4>\n\n\n\n

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1\u3064\u76ee\u306f\u3001\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76[1]<\/a>–[2]<\/a>\u3060\u3002\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u56f31\u306b\u793a\u3057\u305f\u3088\u3046\u306b\u3001\u5bfe\u8c61\u8005\u306b\u666e\u6bb5\u306e\u7761\u7720\u3001\u666e\u6bb5\u3088\u308a\u77ed\u3044\u7761\u7720\u3001\u9006\u306b\u666e\u6bb5\u3088\u308a\u9577\u3044\u7761\u7720\u3092\u3068\u3063\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u3001\u7761\u7720\u304c\u6301\u4e45\u7cfb\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3092\u8abf\u3079\u305f[3]<\/a>\u3002<\/p>\n\n\n

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<\/div>\n\n\n\n

KDDI\u7dcf\u5408\u7814\u7a76\u6240 \u62db\u8058\u7814\u7a76\u54e1\u3000\u9ad9\u5c71\u53f2\u5fb3<\/a><\/p>\n\n\n\n

<\/div>\n\n\n\n

\"\u25fc\ufe0f\"\u95a2\u9023\u30ec\u30dd\u30fc\u30c8
\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u3063\u305f\u7761\u7720\u6539\u5584\u6cd5\uff082023\/01\/25\uff09
https:\/\/rp.kddi-research.jp\/article\/RA2023004<\/a><\/p>\n\n\n\n

\"\u25fc\ufe0f\"\u53c2\u8003\u6587\u732e
[1]<\/a> Roberts, S. S. H., Teo, W. P., Aisbett, B., & Warmington, S. A. (2019). Extended Sleep Maintains Endurance Performance Better than Normal or Restricted Sleep. Medicine and science in sports and exercise, 51(12), 2516\u20132523.<\/p>\n\n\n\n

[2]<\/a> Roberts, S. S. H., Aisbett, B., Teo, W. P., & Warmington, S. (2022). Monitoring Effects of Sleep Extension and Restriction on Endurance Performance Using Heart Rate Indices. Journal of strength and conditioning research, 36(12), 3381\u20133389.<\/p>\n\n\n\n

[3]<\/a> \u5177\u4f53\u7684\u306a\u5b9f\u9a13\u6761\u4ef6\u306f\u30011) \u666e\u6bb5\u901a\u308a\u306e\u7761\u7720\u6642\u9593\u3092\u3068\u308b\u6761\u4ef6\uff08\u901a\u5e38\u7761\u7720\u6761\u4ef6\uff09\u30012) \u666e\u6bb5\u306b\u6bd4\u3079\u306630%\u77ed\u3044\u7761\u7720\u3092\u3068\u308b\u6761\u4ef6\uff08\u7761\u7720\u77ed\u7e2e\u6761\u4ef6\uff09\u30013) \u666e\u6bb5\u306b\u6bd4\u3079\u306630%\u9577\u3044\u7761\u7720\u3092\u3068\u308b\u6761\u4ef6\uff08\u7761\u7720\u5ef6\u9577\u6761\u4ef6\uff09\u3002\u5404\u6761\u4ef6\u306b\u304a\u3044\u3066\u30013\u591c\u9023\u7d9a\u7761\u7720\u306b\u4ecb\u5165\u3057\u3001\u6301\u4e45\u7cfb\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u8abf\u3079\u308b\u305f\u3081\u306e\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u306f4\u65e5\u9593\u9023\u7d9a\u884c\u308f\u308c\u305f\u3002<\/p>\n\n\n\n

[4]<\/a> \u6b21\u306e\u6bd4\u8f03\u3067\u7d71\u8a08\u5b66\u7684\u6709\u610f\u5dee\u304c\u8a8d\u3081\u3089\u308c\u305f\u30023\u65e5\u76ee\uff08\u7761\u7720\u77ed\u7e2e\u6761\u4ef6\u304c\u901a\u5e38\u7761\u7720\u6761\u4ef6\u306b\u6bd4\u3079\u3066\u9045\u3044\uff09\u30014\u65e5\u76ee\uff08\u901a\u5e38\u7761\u7720\u6761\u4ef6\u3001\u7761\u7720\u77ed\u7e2e\u6761\u4ef6\u304c\u7761\u7720\u5ef6\u9577\u6761\u4ef6\u306b\u6bd4\u3079\u3066\u9045\u3044\uff09\u3002\u307e\u305f\u3001\u7761\u7720\u77ed\u7e2e\u6761\u4ef6\u5185\u3067\u6bd4\u8f03\u3059\u308b\u3068\u30011\u65e5\u76ee\u306b\u6bd4\u3079\u30662\u65e5\u76ee\u30014\u65e5\u76ee\u3067\u9045\u3044\u3002<\/p>\n\n\n\n

[5]<\/a> \u6700\u5f8c\u306e\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u306e\u7fcc\u65e5\u306e\u8d77\u5e8a\u6642\u306e\u7d50\u679c\u3002<\/p>\n\n\n\n

[6]<\/a> Hamlin, M. J., Deuchrass, R. W., Olsen, P. D., Choukri, M. A., Marshall, H. C., Lizamore, C. A., Leong, C., & Elliot, C. A. (2021). The Effect of Sleep Quality and Quantity on Athlete’s Health and Perceived Training Quality. Frontiers in sports and active living, 3, 705650.<\/p>\n\n\n\n

[7]<\/a> \u9806\u5e8f\u30ed\u30b8\u30b9\u30c6\u30a3\u30c3\u30af\u56de\u5e30\u5206\u6790\u306e\u7d50\u679c\u3002\u30aa\u30c3\u30ba\u6bd4\u306f0.8\uff0895%\u4fe1\u983c\u533a\u9593\uff1a0.7-0.9\uff09\u3002<\/p>\n\n\n\n

[8]<\/a> Gangwisch, J. E., Hale, L., St-Onge, M. P., Choi, L., LeBlanc, E. S., Malaspina, D., Opler, M. G., Shadyab, A. H., Shikany, J. M., Snetselaar, L., Zaslavsky, O., & Lane, D. (2020). High glycemic index and glycemic load diets as risk factors for insomnia: analyses from the Women’s Health Initiative. The American journal of clinical nutrition, 111(2), 429\u2013439.<\/p>\n\n\n\n

[9]<\/a> Vlahoyiannis, A., Aphamis, G., Andreou, E., Samoutis, G., Sakkas, G. K., & Giannaki, C. D. (2018). Effects of High vs. Low Glycemic Index of Post-Exercise Meals on Sleep and Exercise Performance: A Randomized, Double-Blind, Counterbalanced Polysomnographic Study. Nutrients, 10(11), 1795.<\/p>\n\n\n\n

[10]<\/a> Falkenberg, E., Aisbett, B., Lastella, M., Roberts, S., & Condo, D. (2021). Nutrient intake, meal timing and sleep in elite male Australian football players. Journal of science and medicine in sport, 24(1), 7\u201312.<\/p>\n\n\n\n

[11]<\/a> \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u3001\u524d\u591c\u306e\u7761\u7720\u6642\u9593\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u91cf\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u91cf\u3001\u5e74\u9f62\u306a\u3069\u3092\u8003\u616e\u3057\u305f\u4e00\u822c\u5316\u7dda\u5f62\u6df7\u5408\u30e2\u30c7\u30eb\u5206\u6790\u306e\u7d50\u679c\u3002<\/p>\n\n\n\n

[12]<\/a> Randell, R. K., Anderson, R., Carter, J. M., & Rollo, I. (2021). Self-reported current sleep behaviors of adult athletes from different competitive levels and sports. Sleep science (Sao Paulo, Brazil), 14(Spec 1), 1\u20137.<\/p>\n\n\n\n

[13]<\/a> Sargent, C., Lastella, M., Halson, S. L., & Roach, G. D. (2021). How Much Sleep Does an Elite Athlete Need?. International journal of sports physiology and performance, 16(12), 1746\u20131757.<\/p>\n\n\n\n

[14]<\/a> Dunican, I. C., Perry, E. L., Gemma, M., Nesci, E., & Roberts, S. (2022). Understanding the sleep of ultra-marathon swimmers: Guidance for coaches and swimmers. International Journal of Sports Science & Coaching, 17(5), 974\u2013983.<\/p>\n\n\n\n

[15]<\/a> Costa, J. A., Figueiredo, P., Lastella, M., Nakamura, F. Y., Guilherme, J., & Brito, J. (2023). Comparing Sleep in Shared and Individual Rooms During Training Camps in Elite Youth Soccer Players: A Short Report. Journal of athletic training, 58(1), 79\u201383.<\/p>\n\n\n\n

[16]<\/a> Alves Facundo, L., Brant, V. M., Guerreiro, R. C., Andrade, H. A., Louzada, F. M., Silva, A., & Mello, M. T. (2022). Sleep regularity in athletes: Comparing sex, competitive level and sport type. Chronobiology international, 39(10), 1381\u20131388.<\/p>\n\n\n\n

[17]<\/a> \u6570\u5024\u306f\u30c7\u30d0\u30a4\u30b9\u8a08\u6e2c\u306b\u3088\u308b\u5ba2\u89b3\u5024\u3002\u6b21\u306e\u6bd4\u8f03\u3067\u7d71\u8a08\u5b66\u7684\u6709\u610f\u5dee\u304c\u8a8d\u3081\u3089\u308c\u305f\u3002\u56fd\u969b\u30ec\u30d9\u30eb\u3068\u5168\u56fd\u30fb\u5730\u57df\u30ec\u30d9\u30eb\u3001\u5168\u56fd\u30ec\u30d9\u30eb\u3068\u5730\u57df\u30ec\u30d9\u30eb\u3002<\/p>\n\n\n\n

[18]<\/a> Han, T., Wang, W., Kuroda, Y., & Mizuno, M. (2022). The Relationships of Sleep Duration and Inconsistency With the Athletic Performance of Collegiate Soft Tennis Players. Frontiers in psychology, 13, 791805.<\/p>\n","protected":false},"excerpt":{"rendered":"

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