{"id":4739,"date":"2023-07-20T09:34:43","date_gmt":"2023-07-20T00:34:43","guid":{"rendered":"https:\/\/rp.kddi-research.jp\/atelier\/?p=4739"},"modified":"2023-07-20T09:34:48","modified_gmt":"2023-07-20T00:34:48","slug":"%e6%af%8e%e6%97%a5%e4%bd%93%e9%87%8d%e8%a8%88%e3%81%ab%e4%b9%97%e3%82%8b%e5%8a%b9%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/rp.kddi-research.jp\/atelier\/column\/archives\/4739","title":{"rendered":"\u6bce\u65e5\u4f53\u91cd\u8a08\u306b\u4e57\u308b\u52b9\u679c"},"content":{"rendered":"\n

\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u5834\u5408\u3001\u6bce\u65e5\u4f53\u91cd\u8a08\u306b\u4e57\u308b\u3053\u3068\u306f\u6709\u52b9\u306a\u306e\u3060\u308d\u3046\u304b\uff1f\u30cd\u30c3\u30c8\u3067\u8abf\u3079\u3066\u307f\u308b\u3068\u3001\u80af\u5b9a\u7684\u306a\u610f\u898b\u3068\u5426\u5b9a\u7684\u306a\u610f\u898b\u3092\u767a\u898b\u3067\u304d\u308b\u3002<\/p>\n\n\n\n

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\u51fa\u5178\uff1aphotoAC
https:\/\/www.photo-ac.com<\/a><\/figcaption><\/figure><\/div>\n\n\n
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\u6bce\u65e5\u4e57\u308b\u3053\u3068\u3092\u6307\u793a\u3057\u305f\u7814\u7a76<\/h2>\n\n\n\n

\u3053\u306e\u30c6\u30fc\u30de\u306b\u95a2\u3059\u308b\u4ee3\u8868\u7684\u306a\u5b9f\u9a13\u3068\u3057\u3066\u3001Weighing Everyday to Improve Gain Health\uff08\u4ee5\u4e0b\u3001WEIGH\uff09\u7814\u7a76[1]<\/a>\u304c\u3042\u308b\u3002\u30a2\u30e1\u30ea\u30ab\u3067\u884c\u308f\u308c\u305f\u3053\u306e\u7814\u7a76\u306f\u3001BMI\u304c25-40kg\/m2<\/sup>\u306e\u7537\u597391\u540d\u3092\u4ecb\u5165\u7fa4\u3068\u5bfe\u7167\u7fa4\u306b\u5272\u308a\u5f53\u3066\u305f\u4e0a\u3067\u3001\u4ecb\u5165\u7fa4\u306b6\u30ab\u6708\u306b\u308f\u305f\u308a\u4f53\u91cd\u8a08\u306b\u6bce\u65e5\u4e57\u308b\u3088\u3046\u306b\u6307\u793a\u3057\u3066\u3044\u308b\u3002\u305d\u308c\u306b\u52a0\u3048\u3066\u4ecb\u5165\u7fa4\u306f\u3001\u5b9f\u9a13\u958b\u59cb\u6642\u306b\u30b0\u30eb\u30fc\u30d7\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u53c2\u52a0\u3057\u305f\u4e0a\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u95a2\u3059\u308b\u60c5\u5831\u306a\u3069\u3092\u30e1\u30fc\u30eb\u3067\u6bce\u9031\u53d7\u3051\u3068\u3063\u305f\u3002\u307e\u305f\u3001\u8a08\u6e2c\u3057\u305f\u4f53\u91cd\u306e\u5909\u5316\u306f\u30a6\u30a7\u30d6\u4e0a\u3067\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u305f\u3002\u306a\u304a\u3001\u5bfe\u7167\u7fa4\u306f\u4f53\u91cd\u8a08\u306b\u4e57\u308b\u7fd2\u6163\u3092\u5b9f\u9a13\u524d\u3068\u5909\u3048\u306a\u3044\u3088\u3046\u306b\u6307\u793a\u3055\u308c\u305f\u3002<\/p>\n\n\n\n

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\u6bce\u65e5\u4e57\u3063\u305f\u65b9\u304c\u826f\u3044\u306e\u304b\uff1f<\/h2>\n\n\n\n

WEIGH\u7814\u7a76\u306e\u4ecb\u5165\u7fa4\u306f\u3001\u6bce\u65e5\u4f53\u91cd\u8a08\u306b\u4e57\u308b\u3053\u3068\u3092\u6307\u793a\u3055\u308c\u3066\u3044\u305f\u3082\u306e\u306e\u3001\u5b9f\u969b\u306b\u306f\u6bce\u65e5\u4e57\u308c\u305f\u4eba\u3068\u4e57\u308c\u306a\u304b\u3063\u305f\u4eba\u304c\u542b\u307e\u308c\u3066\u3044\u305f\u3002\u305d\u3053\u3067\u7814\u7a76\u8005\u305f\u3061\u306f\u3001\u6bce\u65e5\u4e57\u308a\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u30b0\u30eb\u30fc\u30d7\u3068\u3067\u304d\u306a\u304b\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u305f\u4e0a\u3067\u3001\u4f53\u91cd\u306e\u5909\u5316\u3092\u6bd4\u3079\u3066\u307f\u305f[2]<\/a>\u3002\u306a\u304a\u3001\u6bce\u65e5\u4e57\u308a\u7d9a\u3051\u3089\u308c\u306a\u304b\u3063\u305f\u4eba\u305f\u3061\u3067\u3042\u3063\u3066\u3082\u3001\u5e73\u5747\u3059\u308b\u3068\u3001\u9031\u306b5\u56de\u4ee5\u4e0a\u306f\u4f53\u91cd\u3092\u8a08\u3063\u3066\u3044\u305f\u3002<\/p>\n\n\n\n

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<\/div>\n\n\n\n

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<\/div>\n\n\n\n

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<\/div>\n\n\n\n

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<\/div>\n\n\n\n

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<\/div>\n\n\n\n

KDDI\u7dcf\u5408\u7814\u7a76\u6240 \u62db\u8058\u7814\u7a76\u54e1\u3000\u9ad9\u5c71\u53f2\u5fb3<\/a><\/p>\n\n\n\n

<\/div>\n\n\n\n

\"\u25fc\ufe0f\"\u53c2\u8003\u6587\u732e
[1]<\/a> Steinberg, D. M., Tate, D. F., Bennett, G. G., Ennett, S., Samuel-Hodge, C., & Ward, D. S. (2013). The efficacy of a daily self-weighing weight loss intervention using smart scales and e-mail. Obesity (Silver Spring, Md.), 21(9), 1789\u20131797.<\/p>\n\n\n\n

[2]<\/a> Steinberg DM, Bennett GG, Askew S, Tate DF. Weighing every day matters: daily weighing improves weight loss and adoption of weight control behaviors. J Acad Nutr Diet. 2015;115(4):511-518.<\/p>\n\n\n\n

[3]<\/a> Steinberg, D. M., Tate, D. F., Bennett, G. G., Ennett, S., Samuel-Hodge, C., & Ward, D. S. (2014). Daily self-weighing and adverse psychological outcomes: a randomized controlled trial. American journal of preventive medicine, 46(1), 24\u201329.<\/p>\n\n\n\n

[4]<\/a> Tanenbaum, M. L., Ross, K. M., & Wing, R. R. (2016). Overeat today, skip the scale tomorrow: An examination of caloric intake predicting nonadherence to daily self-weighing. Obesity (Silver Spring, Md.), 24(11), 2341\u20132343.<\/p>\n\n\n\n

[5]<\/a> \u666e\u6bb5\u3088\u308a\u3082300kcal\u591a\u304f\u98df\u3079\u305f\u7fcc\u65e5\u306b\u4f53\u91cd\u3092\u8a08\u6e2c\u3057\u306a\u3044\u30aa\u30c3\u30ba\u6bd4\u306f1.33\u3002<\/p>\n\n\n\n

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