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\u305d\u308c\u3088\u308a\u3082\u3001\u9375\u3068\u306a\u308b\u306e\u306f\u7cbe\u795e\u9762\u3001\u5fc3\u3078\u306e\u8ca0\u8377\u306b\u306a\u308b\u3002\u305f\u3060\u3067\u3055\u3048\u91cd\u5727\u306e\u304b\u304b\u308b\u7af6\u6280\u30b9\u30dd\u30fc\u30c4\u306e\u4e16\u754c\u3067\u3001\u9650\u3089\u308c\u305f\u4ee3\u8868\u67a0\u3092\u56fd\u306e\u4ee3\u8868\u3068\u3057\u3066\u51fa\u5834\u3059\u308b\u9078\u624b\u306b\u306f\u9ad8\u3044\u671f\u5f85\u3068\u95a2\u5fc3\u304c\u5bc4\u305b\u3089\u308c\u3001\u30e1\u30c7\u30a3\u30a2\u306e\u5831\u9053\u3082\u5927\u3005\u7684\u306b\u306a\u308a\u3084\u3059\u3044\u3002\u305d\u306e\u71b1\u72c2\u306b\u5fdc\u3048\u3089\u308c\u308b\u304b\u5426\u304b\u306b\u95a2\u308f\u3089\u305a\u3001\u9078\u624b\u306b\u304b\u304b\u308b\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306f\u5927\u304d\u304f\u3001\u60f3\u50cf\u3092\u306f\u308b\u304b\u306b\u4e0a\u56de\u308b\u30e1\u30f3\u30bf\u30eb\u75b2\u52b4\u304c\u3068\u304d\u306b\u751f\u3058\u308b\u3002<\/p>\n\n\n\n \u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304d\u305f\u7b46\u8005\u306e\u7d4c\u9a13\u5247\u306b\u306f\u306a\u308b\u304c\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u304c\u5d29\u308c\u305f\u7406\u7531\u3092\u5f8c\u304b\u3089\u5206\u6790\u3057\u3066\u307f\u308b\u3068\u3001\u5358\u7d14\u306a\u4f53\u3078\u306e\u8ca0\u8377\u306e\u5927\u304d\u3055\u3067\u306f\u306a\u304f\u3001\u5fc3\u3078\u306e\u8ca0\u8377\u3084\u305d\u308c\u3089\u304c\u76f8\u4e92\u306b\u5f71\u97ff\u3057\u5408\u3063\u305f\u7d50\u679c\u3001\u8a31\u5bb9\u7bc4\u56f2\u3092\u8d85\u3048\u3066\u3057\u307e\u3063\u305f\u30b1\u30fc\u30b9\u304c\u610f\u5916\u3068\u591a\u3044\u3002<\/p>\n\n\n\n \u3044\u305a\u308c\u306b\u3057\u3066\u3082\u3001\u30c8\u30c3\u30d7\u30e9\u30f3\u30ca\u30fc\u304c\u6700\u9ad8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u306b\u306f\u3001\u5358\u306b\u8eab\u4f53\u306e\u30c0\u30e1\u30fc\u30b8\u3084\u75b2\u52b4\u304b\u3089\u56de\u5fa9\u3059\u308b\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3067\u3042\u308a\u3001\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u8981\u56e0\u306e\u8abf\u6574\u3092\u3068\u304a\u3057\u3066\u3001\u30d4\u30fc\u30ad\u30f3\u30b0\u3092\u6210\u529f\u3055\u305b\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3068\u306a\u308b\u3002\u4e21\u5927\u4f1a\u3067\u512a\u308c\u305f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u9375\u306f\u3001\u4f53\u3068\u5fc3\u3078\u306e\u8ca0\u8377\u3092\u7684\u78ba\u306b\u898b\u7a4d\u3082\u3063\u305f\u4e0a\u3067\u81e8\u6a5f\u5fdc\u5909\u306b\u5bfe\u5fdc\u3059\u308b\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u529b\u306b\u3042\u308b\u3068\u7b46\u8005\u306f\u8003\u3048\u308b\u3002<\/p>\n\n\n\n \u53c2\u52a0\u8cc7\u683c\u3084\u9078\u8003\u57fa\u6e96\u3092\u30af\u30ea\u30a2\u3057\u3066\u51fa\u5834\u3059\u308b\u30c8\u30c3\u30d7\u30e9\u30f3\u30ca\u30fc\u3092\u6696\u304b\u3044\u76ee\u3067\u5fdc\u63f4\u3057\u305f\u3044\u3002<\/p>\n\n\n\n KDDI\u7dcf\u5408\u7814\u7a76\u6240 \u62db\u8058\u7814\u7a76\u54e1\u3000\u9ad9\u5c71\u53f2\u5fb3<\/a><\/p>\n\n\n\n [2]<\/a> \u9ad9\u5c71\u53f2\u5fb3, & \u934b\u5009\u8ce2\u6cbb. (2018). \u30de\u30e9\u30bd\u30f3\u30ec\u30fc\u30b9\u304c\u8eab\u4f53\u306b\u53ca\u307c\u3059\u5f71\u97ff. \u4f53\u529b\u79d1\u5b66, 67(4), 269-279.<\/p>\n\n\n\n [3]<\/a> \u751f\u7406\u5b66\u6307\u6a19\u306b\u3064\u3044\u3066\u306f\u3001\u904e\u53bb\u306e\u30b3\u30e9\u30e0\u3067\u8aac\u660e\u3057\u3066\u3044\u308b\uff08\u30de\u30e9\u30bd\u30f3\u89b3\u6226\u306e\u30ef\u30af\u30ef\u30af\u30c9\u30ad\u30c9\u30ad\u3092\u9ad8\u3081\u308bICT\u6d3b\u7528\u6cd5 2022-09-21\uff0ehttps:\/\/rp.kddi-research.jp\/atelier\/column\/archives\/763<\/a>\uff09<\/p>\n\n\n\n [4]<\/a> Takayama, F., Aoyagi, A., Shimazu, W., & Nabekura, Y. (2017). Effects of Marathon Running on Aerobic Fitness and Performance in Recreational Runners One Week after a Race. Journal of sports medicine (Hindawi Publishing Corporation), 2017, 9402386.<\/p>\n\n\n\n [5]<\/a> \u5404\u5927\u4f1a\u306e\u8a18\u9332\u306f\u30a8\u30b8\u30d7\u30c8\u56fd\u969b\u30de\u30e9\u30bd\u30f3\u304c2\u6642\u959312\u520624\u79d2\u3001\u5225\u5e9c\u5927\u5206\u6bce\u65e5\u30de\u30e9\u30bd\u30f3\u304c2\u6642\u95938\u520615\u79d2\u3001\u30bd\u30a6\u30eb\u56fd\u969b\u30de\u30e9\u30bd\u30f3\u304c2\u6642\u95938\u520614\u79d2<\/p>\n\n\n\n [6]<\/a> 2\u6642\u95936\u520607\u79d2<\/p>\n\n\n\n [7]<\/a> \u5404\u5927\u4f1a\u306e\u8a18\u9332\u306f\u6771\u4eac\u4e94\u8f2a\u304c2\u6642\u959311\u520641\u79d2\u3001\u30b7\u30ab\u30b4\u30de\u30e9\u30bd\u30f3\u304c2\u6642\u95936\u520635\u79d2<\/p>\n\n\n\n [8]<\/a> \u30d9\u30eb\u30ea\u30f3\u30de\u30e9\u30bd\u30f3\u306e\u9ad8\u6a4b\u5c1a\u5b50\u6c0f\u306e\u8a18\u9332\u304c2\u6642\u959319\u520646\u79d2\u3001\u30b7\u30ab\u30b4\u30de\u30e9\u30bd\u30f3\u306e\u30ad\u30e3\u30b5\u30ea\u30f3\u30fb\u30cc\u30c7\u30ec\u30d0\u6c0f\u306e\u8a18\u9332\u304c2\u6642\u959318\u520647\u79d2<\/p>\n\n\n\n [9]<\/a> \u5c0f\u51fa\u7fa9\u96c4 (2013) \u30ec\u30fc\u30b9\u306e\u300c\u306f\u3057\u3054\u300d\u3067\u81ea\u5df1\u30d9\u30b9\u30c8\u3092\u76ee\u6307\u3059\uff0e\u300e30\u30ad\u30ed\u904e\u304e\u3067\u4e00\u756a\u901f\u304f\u8d70\u308b\u30de\u30e9\u30bd\u30f3\u3000\u30b5\u30d64\u30fb\u30b5\u30d63\u3092\u9054\u6210\u3059\u308b\u7df4\u7fd2\u6cd5\u300f\uff0c\u7b2c1\u5237\uff0c\u682a\u5f0f\u4f1a\u793eKADOKAWA\u3001125-128.<\/p>\n\n\n\n [10]<\/a> \u8ca0\u8377\u3001\u5f37\u5ea6\u3001\u91cf\u306b\u3064\u3044\u3066\u306f\u3001\u904e\u53bb\u306e\u30b3\u30e9\u30e0\u3067\u8aac\u660e\u3057\u3066\u3044\u308b\uff08\u52dd\u3061\u7d9a\u3051\u305f\u30aa\u30ea\u30f3\u30d4\u30a2\u30f3\u306e\u79d8\u8a23 2023-02-10\uff0ehttps:\/\/rp.kddi-research.jp\/atelier\/column\/archives\/1138<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":" 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\u9375\u306f\u4f53\u3068\u5fc3\u3078\u306e\u8ca0\u8377\u306e\u30de\u30cd\u30b8\u30e1\u30f3\u30c8<\/h2>\n\n\n\n
![\"\u25fc\ufe0f\"](\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/25fc.svg\")
\u53c2\u8003\u6587\u732e
[1]<\/a> \u30b9\u30dd\u30cb\u30c1\u30a2\u30cd\u30c3\u30af\u30b9 (2016) \u798f\u58eb\u3001\u540d\u53e4\u5c4b\u30a6\u30a3\u30e1\u30f3\u30ba\u6b20\u5834\u3092\u767a\u8868\u300c\u7dcf\u5408\u7684\u5224\u65ad\u306e\u7d50\u679c\u3068\u3057\u3066\u300d.2023\u5e748\u67087\u65e5\u95b2\u89a7\u3000https:\/\/www.sponichi.co.jp\/sports\/news\/2016\/03\/01\/kiji\/K20160301012133680.html<\/a><\/p>\n\n\n\n