{"id":5456,"date":"2025-09-02T12:03:46","date_gmt":"2025-09-02T03:03:46","guid":{"rendered":"https:\/\/rp.kddi-research.jp\/atelier\/?p=5456"},"modified":"2025-09-02T12:03:48","modified_gmt":"2025-09-02T03:03:48","slug":"%e5%bf%99%e3%81%97%e3%81%84%e4%ba%ba%e3%81%af%e3%81%aa%e3%81%9c%e9%81%8b%e5%8b%95%e3%81%99%e3%82%8b%e3%81%ae%e3%81%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/rp.kddi-research.jp\/atelier\/column\/archives\/5456","title":{"rendered":"\u5fd9\u3057\u3044\u4eba\u306f\u306a\u305c\u904b\u52d5\u3059\u308b\u306e\u304b\uff1f"},"content":{"rendered":"\n

\u300c\u6700\u8fd1\u3001\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u3001\u904b\u52d5\u4e0d\u8db3\u306a\u3093\u3067\u3059\u300d<\/h2>\n\n\n\n

\u305d\u3046\u8a71\u3059\u4eba\u306e\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u3092\u8997\u3044\u3066\u307f\u308b\u3068\u3001\u6b69\u6570\u306f1\u65e5\u7d043000\u6b69\u3002\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u3068\u3044\u3048\u3070\u3001\u9031\u306b\u4f55\u5ea6\u304b\u3042\u308b\u51fa\u793e\u6642\u306e\u99c5\u307e\u3067\u306e\u5f80\u5fa9\u3050\u3089\u3044\u3002\u671d\u306f\u6642\u9593\u306b\u4f59\u88d5\u304c\u306a\u304f\u3001\u591c\u306f\u591c\u3067\u5b50\u3069\u3082\u306e\u5bdd\u304b\u3057\u3064\u3051\u3084\u98df\u5668\u6d17\u3044\u3001\u30c9\u30e9\u30de\u306e\u8996\u8074\u306a\u3069\u3001\u3084\u308b\u3053\u3068\u304c\u6ca2\u5c71\u3002\u4f55\u304b\u3068\u5fd9\u3057\u3044\u73fe\u4ee3\u793e\u4f1a\u3067\u904b\u52d5\u306e\u512a\u5148\u9806\u4f4d\u304c\u4e0b\u304c\u308b\u306e\u306f\u3001\u3042\u308b\u610f\u5473\u3067\u4ed5\u65b9\u306e\u306a\u3044\u3053\u3068\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n

\u4e00\u65b9\u3067\u3001\u305d\u3093\u306a\u4e2d\u3067\u3082\u3001\u4fe1\u3058\u3089\u308c\u306a\u3044\u304f\u3089\u3044\u904b\u52d5\u3057\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3002\u65e9\u671d\u304b\u3089\u8d70\u308a\u306b\u51fa\u304b\u3051\u305f\u308a\u3001\u663c\u4f11\u307f\u306b\u4f1a\u793e\u8fd1\u304f\u306e\u30b8\u30e0\u306b\u884c\u3063\u305f\u308a\u3001\u4ed5\u4e8b\u7d42\u308f\u308a\u306b\u6c57\u3092\u6d41\u3057\u3066\u304b\u3089\u5e30\u5b85\u3057\u305f\u308a\u3002\u300c\u3042\u306e\u4eba\u3001\u672c\u5f53\u306b\u50cd\u3044\u3066\u3044\u308b\u306e\uff1f\u300d\u3068\u7591\u3044\u305f\u304f\u3082\u306a\u308b\u304c\u3001\u4ed5\u4e8b\u306f\u3061\u3083\u3093\u3068\u30cf\u30fc\u30c9\u30ef\u30fc\u30af\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

\u3067\u306f\u3001\u9650\u3089\u308c\u305f\u6642\u9593\u306e\u4e2d\u3067\u3001\u306a\u305c\u591a\u5fd9\u3092\u62bc\u3057\u3066\u307e\u3067\u904b\u52d5\u3059\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u3044\u308b\u306e\u3060\u308d\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u300c\u5fd9\u3057\u3044\u4eba\u306f\u306a\u305c\u904b\u52d5\u3059\u308b\u306e\u304b\uff1f\u300d\u3092\u5c11\u3057\u30b5\u30a4\u30a8\u30f3\u30c6\u30a3\u30d5\u30a3\u30c3\u30af\u306b\u8003\u3048\u3066\u307f\u305f\u3044\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u300c\u982d\u304c\u75b2\u308c\u308b\u300d\u3063\u3066\u4f55\uff1f<\/h2>\n\n\n\n

\u30d2\u30f3\u30c8\u306b\u306a\u308b\u306e\u304c\u300c\u30e1\u30f3\u30bf\u30eb\u75b2\u52b4\u300d\u3068\u3044\u3046\u73fe\u8c61\u3060\u3002\u30e1\u30f3\u30bf\u30eb\u75b2\u52b4\u3068\u306f\u300c\u6301\u7d9a\u7684\u306a\u8a8d\u77e5\u6d3b\u52d5\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u7cbe\u795e\u751f\u7269\u5b66\u7684\u72b6\u614b\u300d\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u3066[1]<\/a>\u3001\u4ed5\u4e8b\u3092\u4f8b\u306b\u3059\u308b\u3068\u3001\u9577\u6642\u9593\u306e\u4f1a\u8b70\u3084PC\u4f5c\u696d\u306a\u3069\u3067\u3001\u96c6\u4e2d\u529b\u3084\u5224\u65ad\u529b\u3001\u3084\u308b\u6c17\u3068\u3044\u3063\u305f\u982d\u306e\u30ea\u30bd\u30fc\u30b9\u304c\u3058\u308f\u3058\u308f\u524a\u3089\u308c\u3066\u3044\u308b\u72b6\u614b\u306e\u3053\u3068\u3060\u3002<\/p>\n\n\n\n

\u30e1\u30f3\u30bf\u30eb\u75b2\u52b4\u3068\u3044\u3046\u8a00\u8449\u81ea\u4f53\u306f\u77e5\u3089\u306a\u304f\u3066\u3082\u3001\u5348\u524d\u4e2d\u306e\u96c6\u4e2d\u529b\u304c\u9ad8\u3044\u3046\u3061\u306b\u96e3\u3057\u3044\u4ed5\u4e8b\u3092\u6e08\u307e\u305b\u308b\u3001\u3042\u308b\u3044\u306f\u5348\u5f8c\u306e\u7720\u6c17\u304c\u51fa\u3084\u3059\u3044\u6642\u9593\u5e2f\u306b\u306f\u30e1\u30fc\u30eb\u8fd4\u4fe1\u3084\u8cc7\u6599\u6574\u7406\u306a\u3069\u306e\u6bd4\u8f03\u7684\u8efd\u3044\u4f5c\u696d\u3092\u3042\u3066\u308b\u3002\u305d\u3093\u306a\u98a8\u306b\u3001\u7121\u610f\u8b58\u306b\u30e1\u30f3\u30bf\u30eb\u75b2\u52b4\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3092\u3057\u3066\u3044\u308b\u8aad\u8005\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3060\u308d\u3046\u304b\u3002<\/p>\n\n\n\n

\u3064\u307e\u308a\u3001\u300c\u982d\u304c\u75b2\u308c\u308b\u300d\u3068\u3044\u3046\u611f\u899a\u3053\u305d\u304c\u3001\u30e1\u30f3\u30bf\u30eb\u75b2\u52b4\u306a\u306e\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u30e1\u30f3\u30bf\u30eb\u75b2\u52b4\u306b\u5bfe\u6297\u3059\u308b\u306b\u306f\uff1f<\/h2>\n\n\n\n

\u305d\u3093\u306a\u30e1\u30f3\u30bf\u30eb\u75b2\u52b4\u306b\u306f\u3001\u3069\u3046\u6297\u3048\u3070\u3088\u3044\u306e\u304b\u3002\u4e00\u822c\u7684\u306b\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3001\u52d5\u753b\u3092\u8996\u308b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3068\u3044\u3063\u305f\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n

\u3067\u3082\u5b9f\u306e\u3068\u3053\u308d\u3001\u6c57\u3092\u304b\u304f\u3088\u3046\u306a\u904b\u52d5\u304c\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u308b\u300299\u540d\u3092\u5206\u6790\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76[2]<\/a>\u3067\u306f\u30011\u6642\u9593\u306b\u308f\u305f\u308a\u30d1\u30bd\u30b3\u30f3\u3067\u306e\u60c5\u5831\u51e6\u7406\u3084\u5224\u65ad\u3092\u7e70\u308a\u8fd4\u3059\u3088\u3046\u306a\u4f5c\u696d\u3067\u3001\u3042\u3048\u3066\u982d\u3092\u75b2\u308c\u3055\u305b\u305f\u3042\u3068\u306b\u300130\u5206\u9593\u306e\u6709\u9178\u7d20\u6027\u904b\u52d5\u3092\u3057\u3066\u3082\u3089\u3063\u305f\u3002\u305d\u306e\u7d50\u679c\u3001\u30c6\u30ec\u30d3\u8996\u8074\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u5834\u5408\u306b\u6bd4\u3079\u3066\u3001\u30bf\u30b9\u30af\u306e\u5207\u308a\u66ff\u3048\u80fd\u529b\u3092\u793a\u3059\u8a8d\u77e5\u67d4\u8edf\u6027\u3084\u6c17\u5206\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u56de\u5fa9\u3057\u3066\u3044\u305f\u3002\u3055\u3089\u306b\u6700\u8fd1\u306e\u7814\u7a76[3]<\/a>\u3067\u306f\u3001\u308f\u305a\u304b10\u5206\u306e\u6709\u9178\u7d20\u6027\u904b\u52d5\u3092\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u30e1\u30f3\u30bf\u30eb\u75b2\u52b4\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

\u300c\u4f53\u3092\u52d5\u304b\u3057\u305f\u3089\u982d\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u300d\u3068\u3044\u3046\u611f\u899a\u306f\u3001\u6c17\u306e\u305b\u3044\u3067\u306f\u306a\u304f\u3001\u79d1\u5b66\u7684\u306b\u3082\u88cf\u4ed8\u3051\u304c\u3042\u308b\u3002\u4ed5\u4e8b\u306e\u9593\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u3001\u305d\u306e\u5f8c\u306e\u30cf\u30fc\u30c9\u30ef\u30fc\u30af\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u7fd2\u6163\u306b\u3059\u308b\u3068\u3001\u305d\u3082\u305d\u3082\u300c\u982d\u304c\u75b2\u308c\u306b\u304f\u304f\u306a\u308b\u300d<\/h2>\n\n\n\n

\u3053\u308c\u307e\u3067\u6319\u3052\u3066\u304d\u305f\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u3001\u904b\u52d5\u306b\u3088\u308b\u4e00\u6642\u7684\u306a\u56de\u5fa9\u52b9\u679c\u306b\u95a2\u3059\u308b\u3082\u306e\u3067\u3042\u308b\u3002\u3057\u304b\u3057\u3001\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306e\u30e1\u30f3\u30bf\u30eb\u75b2\u52b4\u3078\u306e\u52b9\u679c\u306f\u305d\u308c\u3060\u3051\u306b\u3068\u3069\u307e\u3089\u306a\u3044\u3002\u65e5\u3054\u308d\u304b\u3089\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u305d\u3082\u305d\u3082\u982d\u3092\u4f7f\u3046\u4f5c\u696d\u306b\u5bfe\u3057\u3066\u75b2\u52b4\u3057\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

\u90315\u56de\u4ee5\u4e0a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u308b\u30a2\u30b9\u30ea\u30fc\u30c820\u540d\u3068\u3001\u904b\u52d5\u7fd2\u6163\u306e\u306a\u3044\u540c\u5e74\u4ee320\u540d\u306b\u5bfe\u3057\u3001\u7d0450\u5206\u9593\u3001\u753b\u9762\u306b\u6b21\u3005\u3068\u73fe\u308c\u308b\u8868\u793a\u306b\u5bfe\u3057\u3066\u6b63\u3057\u304f\u53cd\u5fdc\u3057\u7d9a\u3051\u308b\u3068\u3044\u3046\u3001\u982d\u3092\u4f7f\u3046\u8ab2\u984c\u3092\u884c\u308f\u305b\u305f\u7814\u7a76[4]<\/a>\u304c\u3042\u308b\u3002\u7d50\u679c\u3092\u898b\u308b\u3068\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u65b9\u304c\u4e3b\u89b3\u7684\u306a\u30e1\u30f3\u30bf\u30eb\u75b2\u52b4\u306e\u4e0a\u6607\u304c\u5c0f\u3055\u304b\u3063\u305f\u3002\u307e\u305f\u3001\u65e5\u3054\u308d\u304b\u3089\u52c9\u5f37\u75b2\u308c\u3092\u62b1\u3048\u3066\u3044\u308b\u5927\u5b66\u751f\u306b\u30016\u9031\u9593\u306b\u308f\u305f\u3063\u3066\u90313\u56de\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u3082\u3089\u3063\u305f\u3068\u3053\u308d\u3001\u52c9\u5f37\u75b2\u308c\u304c\u8efd\u304f\u306a\u308a\u3001\u8a8d\u77e5\u8ca0\u8377\u30c6\u30b9\u30c8\u5f8c\u306b\u611f\u3058\u308b\u75b2\u308c\u3082\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u3088\u308a\u3082\u6e1b\u3063\u3066\u3044\u305f[5]<\/a>\u3002<\/p>\n\n\n\n

\u3053\u308c\u3089\u306e\u7814\u7a76\u306f\u3044\u305a\u308c\u3082\u3001\u7fd2\u6163\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u3001\u982d\u3092\u9177\u4f7f\u3057\u305f\u5f8c\u306e\u75b2\u52b4\u8efd\u6e1b\u306b\u5f79\u7acb\u3064\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

\u3055\u3089\u306b\u5225\u306e\u7814\u7a76[6]<\/a>\u3067\u306f\u3001\u5065\u5e38\u7537\u6027\u306b7\u9031\u9593\u3001\u90313\u56de\u306e\u6709\u9178\u7d20\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3082\u3089\u3063\u305f\u3068\u3053\u308d\u3001\u610f\u56f3\u7684\u306b\u7d0440\u6642\u9593\u7720\u3089\u305a\u306b\u904e\u3054\u3057\u3066\u3082\u3001\u96c6\u4e2d\u529b\u3092\u5fc5\u8981\u3068\u3059\u308b\u30c6\u30b9\u30c8\u3067\u306e\u3046\u3063\u304b\u308a\u30df\u30b9\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u3044\u3046\u9069\u5fdc\u304c\u898b\u3089\u308c\u305f\u3002\u3082\u3061\u308d\u3093\u3001\u7761\u7720\u4e0d\u8db3\u306e\u306a\u3044\u74b0\u5883\u3067\u50cd\u304f\u306e\u304c\u7406\u60f3\u3060\u304c\u3001\u65e5\u9803\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u3053\u3046\u3044\u3063\u305f\u975e\u5e38\u6642\u306b\u3082\u30cf\u30a4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4fdd\u3061\u3084\u3059\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u5fd9\u3057\u3044\u304b\u3089\u3053\u305d\u904b\u52d5\u3059\u308b<\/h2>\n\n\n\n

\u3053\u3046\u3057\u3066\u307f\u308b\u3068\u3001\u5fd9\u3057\u3044\u4eba\u304c\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u7406\u7531\u306f\u3001\u5358\u306a\u308b\u8da3\u5473\u3084\u5065\u5eb7\u7dad\u6301\u3001\u4f53\u91cd\u7ba1\u7406\u3060\u3051\u3067\u306f\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u982d\u306e\u75b2\u308c\u304b\u3089\u306e\u56de\u5fa9\u304c\u65e9\u307e\u308a\u3001\u75b2\u308c\u306b\u304f\u3044\u5fc3\u8eab\u3092\u4fdd\u3061\u3001\u7761\u7720\u4e0d\u8db3\u3068\u3044\u3063\u305f\u30a4\u30ec\u30ae\u30e5\u30e9\u30fc\u306a\u4e8b\u614b\u306b\u3082\u5bfe\u5fdc\u3067\u304d\u308b\u3002\u30da\u30fc\u30b9\u3084\u5927\u4f1a\u306e\u9806\u4f4d\u3068\u3044\u3063\u305f\u6570\u5b57\u3084\u4f53\u5f62\u306e\u5909\u5316\u307b\u3069\u76ee\u7acb\u3061\u306f\u3057\u306a\u3044\u304c\u3001\u3053\u308c\u3089\u306f\u65e5\u3005\u306e\u4ed5\u4e8b\u3084\u5b66\u696d\u306e\u30cf\u30a4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u652f\u3048\u308b\u3001\u76ee\u306b\u898b\u3048\u306a\u3044\u8cc7\u7523\u3060\u3002\u3064\u307e\u308a\u3001\u5fd9\u3057\u3044\u306e\u306b\u904b\u52d5\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u5358\u306a\u308b\u683c\u597d\u3064\u3051\u3067\u306f\u306a\u304f\u3001\u7406\u306b\u304b\u306a\u3063\u305f\u884c\u70ba\u306a\u306e\u3067\u3042\u308b\u3002\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u300c\u5fd9\u3057\u3044\u304b\u3089\u3053\u305d\u904b\u52d5\u3057\u3066\u3044\u308b\u300d\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n

\u4eca\u65e5\u3082\u65e9\u671d\u306e\u516c\u5712\u3084\u3001\u663c\u4f11\u307f\u306e\u30b8\u30e0\u3001\u591c\u306e\u8857\u89d2\u3067\u3001\u305d\u3093\u306a\u4eba\u305f\u3061\u304c\u6c57\u3092\u6d41\u3057\u3066\u3044\u308b\u3002\u3042\u306a\u305f\u306e\u96a3\u306b\u3044\u308b\u3001\u5fd9\u3057\u305d\u3046\u306a\u306e\u306b\u904b\u52d5\u3057\u3066\u3044\u308b\u4eba\u3082\u3001\u304d\u3063\u3068\u305d\u306e\u4e00\u4eba\u3060\u308d\u3046\u3002\u5fd9\u3057\u3055\u3092\u3057\u306a\u3044\u7406\u7531\u3067\u306f\u306a\u304f\u3001\u3059\u308b\u7406\u7531\u306b\u5909\u3048\u308b\u3002\u305d\u306e\u4e16\u754c\u306f\u3001\u3042\u306a\u305f\u306e\u3059\u3050\u305d\u3070\u306b\u3042\u308a\u3001\u3042\u306a\u305f\u3092\u5f85\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

\u72ec\u7acb\u7814\u7a76\u8005\uff08KDDI\u7dcf\u5408\u7814\u7a76\u6240\u30ea\u30b5\u30fc\u30c1\u30d5\u30a7\u30ed\u30fc\uff09\u3000\u9ad9\u5c71 \u53f2\u5fb3<\/a><\/p>\n\n\n\n

<\/div>\n\n\n\n

[1]<\/a> Marcora, S. M., Staiano, W., & Manning, V. (2009). Mental fatigue impairs physical performance in humans. Journal of applied physiology<\/em> (Bethesda, Md. : 1985), 106(3), 857\u2013864. https:\/\/doi.org\/10.1152\/japplphysiol.91324.2008<\/a><\/p>\n\n\n\n

[2]<\/a> Oberste, M., de Waal, P., Joisten, N., Walzik, D., Egbringhoff, M., Javelle, F., Bloch, W., & Zimmer, P. (2021). Acute aerobic exercise to recover from mental exhaustion – a randomized controlled trial. Physiology & behavior<\/em>, 241, 113588.\u3000https:\/\/doi.org\/10.1016\/j.physbeh.2021.113588<\/a><\/p>\n\n\n\n

[3]<\/a> Randfield, E., & Phillips, S. M. (2025). The Acute Effect of Moderate-Intensity Steady-State Exercise and High-Intensity Interval Exercise in a Mentally Fatigued State on Subjective Ratings of Mental Fatigue. Research quarterly for exercise and sport<\/em>, 1\u20139. Advance online publication. https:\/\/doi.org\/10.1080\/02701367.2025.2496269<\/a><\/p>\n\n\n\n

[4]<\/a> Jaydari Fard, S., Tahmasebi Boroujeni, S., & Lavender, A. P. (2019). Mental fatigue impairs simple reaction time in non-athletes more than athletes. Fatigue: Biomedicine, Health & Behavior<\/em>, 7(3), 117-126. https:\/\/doi.org\/10.1080\/21641846.2019.1632614<\/a><\/p>\n\n\n\n

[5]<\/a> de Vries, J. D., van Hooff, M. L., Geurts, S. A., & Kompier, M. A. (2016). Exercise as an Intervention to Reduce Study-Related Fatigue among University Students: A Two-Arm Parallel Randomized Controlled Trial. PloS one<\/em>, 11(3), e0152137. https:\/\/doi.org\/10.1371\/journal.pone.0152137<\/a><\/p>\n\n\n\n

[6]<\/a> Sauvet, F., Arnal, P. J., Tardo-Dino, P. E., Drogou, C., Van Beers, P., Erblang, M., Guillard, M., Rabat, A., Malgoyre, A., Bourrilhon, C., L\u00e9ger, D., Gomez-M\u00e9rino, D., & Chennaoui, M. (2020). Beneficial effects of exercise training on cognitive performances during total sleep deprivation in healthy subjects. Sleep medicine<\/em>, 65, 26\u201335. https:\/\/doi.org\/10.1016\/j.sleep.2019.07.007<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308a\u304c\u3061\u306a\u73fe\u4ee3\u3002\u305d\u3093\u306a\u4e2d\u3067\u3082\u3001\u4fe1\u3058\u3089\u308c\u306a\u3044\u304f\u3089\u3044\u904b\u52d5\u3057\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3002\u305d\u306e\u7406\u7531\u3092\u3001\u5c11\u3057\u30b5\u30a4\u30a8\u30f3\u30c6\u30a3\u30d5\u30a3\u30c3\u30af\u306b\u8003\u3048\u3066\u307f\u305f\u3044\u3002<\/p>\n","protected":false},"author":2,"featured_media":5455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_uag_custom_page_level_css":"","footnotes":""},"categories":[603,14],"tags":[47,612],"class_list":["post-5456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports_science","category-nt","tag-47","tag-612"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/rp.kddi-research.jp\/atelier\/wp-content\/uploads\/2025\/08\/202508_catchup-800_500.jpg",1024,640,false],"thumbnail":["https:\/\/rp.kddi-research.jp\/atelier\/wp-content\/uploads\/2025\/08\/202508_catchup-800_500-150x150.jpg",150,150,true],"medium":["https:\/\/rp.kddi-research.jp\/atelier\/wp-content\/uploads\/2025\/08\/202508_catchup-800_500-300x188.jpg",300,188,true],"medium_large":["https:\/\/rp.kddi-research.jp\/atelier\/wp-content\/uploads\/2025\/08\/202508_catchup-800_500.jpg",768,480,false],"large":["https:\/\/rp.kddi-research.jp\/atelier\/wp-content\/uploads\/2025\/08\/202508_catchup-800_500.jpg",1024,640,false],"1536x1536":["https:\/\/rp.kddi-research.jp\/atelier\/wp-content\/uploads\/2025\/08\/202508_catchup-800_500.jpg",1024,640,false],"2048x2048":["https:\/\/rp.kddi-research.jp\/atelier\/wp-content\/uploads\/2025\/08\/202508_catchup-800_500.jpg",1024,640,false]},"uagb_author_info":{"display_name":"kriadmin","author_link":"https:\/\/rp.kddi-research.jp\/atelier\/column\/archives\/author\/kriadmin"},"uagb_comment_info":0,"uagb_excerpt":"\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308a\u304c\u3061\u306a\u73fe\u4ee3\u3002\u305d\u3093\u306a\u4e2d\u3067\u3082\u3001\u4fe1\u3058\u3089\u308c\u306a\u3044\u304f\u3089\u3044\u904b\u52d5\u3057\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3002\u305d\u306e\u7406\u7531\u3092\u3001\u5c11…","_links":{"self":[{"href":"https:\/\/rp.kddi-research.jp\/atelier\/wp-json\/wp\/v2\/posts\/5456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rp.kddi-research.jp\/atelier\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rp.kddi-research.jp\/atelier\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rp.kddi-research.jp\/atelier\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rp.kddi-research.jp\/atelier\/wp-json\/wp\/v2\/comments?post=5456"}],"version-history":[{"count":1,"href":"https:\/\/rp.kddi-research.jp\/atelier\/wp-json\/wp\/v2\/posts\/5456\/revisions"}],"predecessor-version":[{"id":5457,"href":"https:\/\/rp.kddi-research.jp\/atelier\/wp-json\/wp\/v2\/posts\/5456\/revisions\/5457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rp.kddi-research.jp\/atelier\/wp-json\/wp\/v2\/media\/5455"}],"wp:attachment":[{"href":"https:\/\/rp.kddi-research.jp\/atelier\/wp-json\/wp\/v2\/media?parent=5456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rp.kddi-research.jp\/atelier\/wp-json\/wp\/v2\/categories?post=5456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rp.kddi-research.jp\/atelier\/wp-json\/wp\/v2\/tags?post=5456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}